As a generalist, I have experience with a wide variety of issues and am able to treat most concerns that people bring to therapy. However, my particular areas of interest include:
Depression and Anxiety
Relationship issues (difficulty maintaining friendships; strained or estranged familial relationships; infidelity/affair recovery)
Life transitions (graduate school; divorce)
Unresolved childhood issues/trauma
My approach to therapy is insight-oriented and integrative. I pull from psychodynamic and relational theories to intentionally join my clients in their journeys to self-awareness and growth. I believe that the quality of our past and present relationships, including the therapeutic one, greatly impacts our emotional well-being. I come with the awareness that I too influence the dynamic between us and use our relationship as a therapeutic tool in itself.
I find value in examining how family history, attachment style, and past life experiences are impacting the current problems. In addition, I tailor to each individual client by incorporating other modalities including mindfulness, CBT, and somatic resourcing. My eclectic style is always accompanied by empathy, authenticity, and non-judgement.